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SPARTA
What we offer?
At SPARTA, we offer a range of specialized small-group classes designed to help you reach your fitness goals:
- Functional Fitness
- Strength & Conditioning
- Gymnastics
- Mobility & Stretching
What to Expect in a SPARTA Class:
Our classes are built around Functional Fitness, ensuring workouts are both effective and safe for everyone. Here’s how a typical session flows:
- Mobility & Warm-Up: Prepare your body with targeted mobility exercises and dynamic warm-ups.
- Technique & Strength Work: Focus on building strength with proper form and technique.
- Daily Workout: Engage in a structured workout as part of a comprehensive development program.
- Stretching: Cool down with stretching to improve flexibility and recovery.
Every workout is adaptable to suit all fitness levels, so whether you’re a beginner or a seasoned athlete, SPARTA has something for you!
Join us and experience a program designed for growth, safety, and results!
Sparta is our bread and butter. Classes are 1-hour Mon – Fri 6.00 am 5.45 pm Sat – Sun 8:30 am
A SPARTA KICKSTART to achieve your health and weight loss goals
- For all ages and all fitness levels
- Flexible timings to suit your busy life (Check Schedule)
- Progress tracking on our Zen planner app
WHAT OUR KICKSTARTERS HAVE TO SAY ABOUT US
Bevan has absolutely smashed his goals in the last few months!
In just 6 weeks he has lost an impressive:
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7.4cm off his waist
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2.6cm off his thigh
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2.2cm off his upper arm
And he has lost a total of 8kg so far!
his fitness testing results show his fantastic effort and dedication..
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his knee plank hold has increased from 1min15sec to a SOLID 5min 35sec hold!
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his knee press ups have jumped from 36 in 1min to 65!
Awesome work Bevan!
Well done to our team member Kayla- SUPER progress!
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Her solid 2min25sec squat hold has increased to a massive 5mins (with seriously impressive form maintained!!)
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Her plank hold has doubled, now at 4mins!
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She has jumped up to 53 full push ups in 1min (from 35)
Consistent hard work – Congrats Kayla, technique is looking so strong!!
What’s involved in a class?
All our classes begin with a warm up before moving onto our workout of the day, where we will choose a unique set of drills for each session. We then finish with a warm down, important for helping muscles recover and relax.
There is also the option to add Nutrition Support from our state of the art SPARTAFIT Nutrition App. – Contact us today to find out more!
We also have a Fun Exercise Video Library on Youtube, make sure that you subscribe!
Your Complete Health Ecosystem
Knowledge
Learn about nutrition, fitness and wellbeing with weekly content from real experts.
NUTRITION
Nutrition guidance led by a team of professionals.
TRACKING
A comprehensive weekly in-person tracking system, including the 6 week on boarding coaching for progression and motivation.
COMMUNITY
Achieve your goals with the support of other SPARTAFIT 6 WEEK KICKSTART members!
