Are you putting off taking care of your health?

This week’s tip” Whatever your reason, the consequences will be the same.

Check out what we have to say

 There are numerous reasons to stop or postpone beginning to exercise at this time of year.

 A hectic period at work,

 A socially active period,

 Or you could be dealing with some personal issues…

All of these are excellent reasons why people do not prioritize their health.

But, as we all know, a one-month delay becomes three, three becomes six, and six becomes never.

You don’t need the best exercise program or to consult a nutritionist to eat less junk.

You must begin...

 

   Eat a little more healthily

   Move around a little more

1 resistance training session per week

Please remember that perfection is the enemy of progress.

  Is delaying your health worth it?

 

  Sleep quality has been reduced by 38%.

The risk of osteoporosis and arthritis is increased.

33% higher risk of injury

Increased difficulties with depression, anxiety, and other types of mental illness

Fast aging

The risk of developing Alzheimer’s or dementia is increased.

Increased risk of developing type 2 diabetes by 30-35%

It doubles your chances of developing heart disease or having a stroke.

 

Take good care of your health now!

You may sign up for the next one! https://bit.ly/3SdbChB

For inquiries, feel free to contact us:

+64 9-418 3178

info@spartafit.co.nz

 

Try this out for a minimum of three months and see how you like it before deciding whether or not to increase the frequency.

If you need assistance with your body goals, do not hesitate to contact us or visit our studio at 45 Woodside Ave., Northcote, Auckland, NZ 0627.

Please follow us on social media for more information. You may check out our YouTube channel for workout videos and check our previous blog.